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I am always amazed by the power it gives to sing a song. Sometimes you sing a sad song and it fills your eyes with tears. Sometimes you want to sing your love to someone and your heart beats stronger. Sometimes it's just joy that you want to express through a song.
What about if you don't want to sing? Maybe you can't sing in tune. But you know what. You can sing anyway. Find a song you like and play it loud. Then sing along. It's freeing your lungs, it's freeing your soul, and it's something God was giving us to make use of. Don't keep your energy inside, use it and you'll feel it's power.