Bruce Lee and the dark to light (concept)

More about Bruce Lee and the dark to light (concept)

For teenager
Listen well, my young friends. Meditation is like a tool to help you understand how your mind works. It's like learning to watch your thoughts without getting too attached to them (imagine being like water, flowing freely). Don't try to hide your thoughts; it's okay to have them. When you understand your thoughts and feelings, the most important thing is to be present in the moment, even in everyday life. We're here not just to gather facts, but to use our own wisdom in all situations. In these times, it's your experiences that matter most.
Remember, practice present moment (no thinking) every day and night. Don't wait for things to be perfect. Time is precious. And don't worry about not knowing everything. Have faith in yourself
For student
Verily, meditation hath been forged to apprehend thine inner mechanisms and to learn the art of observing thy thoughts devoid of attachment (be water, my companion, be water), and to not repress them. Once comprehended and embraced, the utmost essence doth lie in dwelling within the present moment midst mundane existence. We are not hither to amass knowledge, but rather to employ thine individual wisdom in every circumstance. In this era, naught but experience holdeth sway.
Practice, practice, practice day and night, whilst abundance blesses the situation, tarry not, for peril's edge draws near.
Verily, no trepidation exists in unknowing. Hold fast to thine own faith.
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don't think, just observe : https://www.youtube.com/watch?v=rPAoNPJ2Mas