The cosmic Juggler, juggling worries

More about The cosmic Juggler, juggling worries

Stop juggling your worries..
Grab one really well, let the rest hang for a while and look at it thoroughly....
What is the worst that could happen?
What is the chance it´ll happen?
What is the consequence if it happens?
Is there something you can do to change either chance or consequence?
Aren't you glad it hasn't happened yet?
Do what needs to be done to mitigate. Then let it go.
You never have control, you always have something to influence.
Handle one worry a day like this.

If your worry is that this won´t help, then that´s your one worry for the day :)