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Artist"Photorealistic full body 8K, cinematic lighting, a athletic woman in her early 20s, long wavy blond hair in a high ponytail, wearing a black sports micro bikini bra and a black short short, white running shoes, sweating, holding dumbbells, in a modern gym, focused and determined expression, hyper-detailed skin texture, soft natural light, 50mm lens".
A striking, cinematic medium shot captures a fit young woman with a strong, athletic build, actively engaged in a dumbbell squat exercise. She is seen from the chest down to the mid-calf, with her posture slightly angled to the right, highlighting both her toned physique and concentration. Her long, blonde hair is pulled back into a high ponytail, emphasizing her focused expression. Sweat glistens on her forehead, biceps, and shoulders, indicating the intensity of her workout. She's dressed in a form-fitting black sports bra and black shorts, complementing her athletic frame.
The woman is performing the squat inside a modern gym, sitting on a low, black workout bench. Her hands grip two black dumbbells, positioned on either side of her hips. Her legs are tensed, showcasing muscular definition. On her feet, she wears white sneakers with grey accents and white laces. The gym floor beneath her is dark grey, contrasting subtly with her footwear.
In the background, the gym environment adds to the scene's authenticity. Directly behind her, a large glass window stretches across the wall, allowing natural light to filter in and offering a blurred view of trees and buildings outside. To the right, blurred gym equipment, including benches and racks, can
