Loneliness at Christmas

Elderly man in cozy room with Christmas tree and photos
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More about Loneliness at Christmas

"For many, the Christmas season means warmth, family, and comfort. But for just as many, it feels lonely and stressful.
And that's exactly what we should talk about.
Loneliness isn't a personal failing. It affects millions, and it can severely impact mental health.
The important thing is: suppressing feelings only makes it worse.
Talking about it, maintaining routines, getting out, talking to people—these things help. And if it becomes too much: please seek support.
That's not a weakness, but a true strength."

#docesser
(Dr. H.-W. Esser, Preventive Medicine Specialist, Internist, Pulmonologist; Cardiologist)
https://www.facebook.com/DocEsser/posts/pfbid02Acya4Lpregp31QmvK4Qfdu8MRcXpogmquAU3hyh63E7PZxKe77A6aR6mUX4UjnVul?

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