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I've been on a continuous loop through hell and back in my life, but I've always made it back. This feels different. Nothing has ever infected my thoughts so deeply. You can't heal from trauma while you're stuck in it, and there is no concept of escape that I have any control over. I know I could heal from this, and I've learnt so much about myself that I want to apply to my life, but I need to know if I'm safe to go outside. If I'm safe to be vulnerable, to let my guard down and start reframing and rewiring again.