Soothing Self-Help Techniques

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  • Letaee's avatar Artist
    Letaee
  • Prompt
    Read prompt
  • DDG Model
    AIVision
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    Public
  • Created
    6mos ago
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More about Soothing Self-Help Techniques

Explore autogenic training, a relaxation technique involving self-suggestions to promote calmness and reduce stress by focusing on bodily sensations.

#meditation #mentalhealth #relaxation #selfhelp #stressrelief

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