Zen tranquil

More about Zen tranquil

Zen is a practice originating from Buddhism that emphasizes achieving spiritual peace and awakening through meditation and focus. Zen meditation typically involves various forms of meditation practices such as sitting meditation, walking meditation, and emphasizes balance, mindfulness, concentration, and understanding of emptiness. Zen meditation is believed to help reduce stress, eliminate afflictions, improve emotional and physical health, and open the mind to wisdom. In East Asian culture, Zen meditation is also widely applied to art, philosophy, and daily life, and is considered a way of expressing profound culture.