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A mental prison is a feeling of being trapped by one's own thoughts, emotions, or beliefs. It can be caused by various factors, such as trauma, stress, depression, anxiety, or addiction. People who feel like prisoners of their own minds may experience hopelessness, isolation, or self-doubt. Sometimes, mental prison is the need we feel to gain approval and be liked or admired, or it’s the prison of the expectations of others. A mental prison can also refer to being addicted to negative thoughts.