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Overthinking is the act of thinking excessively about a problem, situation, or decision to the point where it interferes with taking action or finding a solution. It can involve ruminating on negative thoughts, analyzing and reanalyzing information, or dwelling on worst-case scenarios. Overthinking can lead to increased stress and anxiety, and can prevent individuals from moving forward or finding a resolution to a problem. It is important to find ways to manage overthinking and to try to focus on the present moment rather than getting stuck in excessive worrying or rumination.