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The woman squats , sets her legs slightly apart and moves her pelvis up and down rhythmically . she uses controlled hip movements , which is synchronized with the music . Her dance style belongs to twerking , a dynamic dance form , which is particularly common in hip-hop and dancehall cultures , The camera squats at , original speed , dann tanzt sie mit den händen über dem Kopf .
A dancer showcases a powerful pose in a fitness studio, highlighting toned muscles and confidence. Two others observe in the background, creating a vibrant atmosphere of movement and energy.