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Pregnancy is a magical journey that deserves to be cherished with a healthy and active lifestyle. Regular exercise during pregnancy can lead to numerous benefits, including reduced back pain, improved mood, enhanced sleep, and increased stamina for labor. However, it is essential to ensure the safety and appropriateness of exercises during this precious phase. In this step-by-step guide, we present a series of prenatal exercises along with links to instructional videos and helpful tips for preparation and recovery.
