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Externally, I am doing my best to throttle the reassurance seeking or bothering other people when I managed to recognize I was doing that. Internally, the battle was only ramping up as I kept accumulating more and more anecdotes of being a ghost in my own world. Each one making me more sensitive to it and looking harder to spot it occurring. I had inadvertently blinded myself from recognizing evidence that would prove it was not nearly as common and consistent as I had come to believe.
Struggling with reassurance-seeking behavior, the individual grapples with feelings of isolation and self-doubt. They realize their perception of being unnoticed is skewed, prompting deeper introspection.