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I'm caught in the Catch-22 of OCD today. This is what I refer to it as. I cannot be reassured because no one can PROVE to me that the contamination is not real. I know that it is irrational, but I cannot get confirmation. Well, seeking reassurance seeking will incorporate those I ask into my compulsions. So I have to resist reassurance as there is no relief there... So then I face the irrational... And my brain trips out on the cognitive dissonance... While I wait for the ERP to work. Eventually, my stress should get so high that my brain shuts it off.