Self Consumed

More about Self Consumed

Self consumed by self indulgence.

The phrase "Self consumed by self indulgence." reflects a common cycle where short-term, instant gratification leads to long-term negative consequences for one's mental, physical, and financial health.

This is a critical distinction from true self-care, which involves responsible, intentional choices that lead to sustained well-being. In contrast, self-indulgence provides fleeting comfort but ultimately creates a deeper feeling of emptiness.

Signs that self-indulgence is becoming destructive:
Neglecting responsibilities: You find yourself avoiding tasks and feeling guilty or stressed about it.
Chasing fleeting highs: You engage in behaviors that provide a temporary rush but leave you feeling empty afterward. This can include excessive screen time, impulsive shopping, or overeating.
Damaging health: The temporary "fixes" lead to physical and mental health issues. Substance misuse, chronic unhealthy eating, or excessive screen time can cause everything from anxiety and depression to heart disease and diabetes.
Financial instability: Impulse purchases, gambling, or other costly indulgences
No progress toward goals: You are not making progress on important, long-term life goals.

Breaking the cycle of destructive self-indulgence is possible with a mix of self-awareness, intentional action, and self-compassion.