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ArtistNegative emotions are not the problem. Ignoring or misunderstanding them is. In order to eliminate negative emotions, you must first be fully aware of them. Observe what happens when you are negative. Notice how everything falls in the wrong place within you. Notice how much you lie and justify in negative mood and how dark everything appears to your eyes. On the other side, if you are aware of it, instantly everything changes and you will feel charged with an incredible energy and vitality.
Surreal head silhouette with a forest road inside leading to a misty horizon under a cloudy sky.