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Credit { Artfist. }^▪︎☆⊙°□It may taste great with your afternoon cup of joe, but the average muffin carries a third of the day's saturated fat and 74 grams of carbs—most of which are refined. Besides adding some serious pounds to your frame if you indulge in the pastry fairly regularly, it can zap your focus and lead to cognitive issues later down the road, too.